This is how you take care of your skin during menopause.

Name: Option5
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28.03.2025

#collagen

#elasticity

#firmness

#menopause

The hormonal fluctuations that women experience during menopause and perimenopause often have a noticeable impact on the skin. Your skin becomes drier, more sensitive to UV radiation, and it loses volume. We delved into the science behind and gathered our best tips to tailor your skincare routine to the changes that come with menopause.

During this phase, it is important to adapt your skincare routine to meet the changing needs of your skin. A thoughtful approach can help combat moisture loss, strengthen the skin barrier, and minimize signs of aging. Think of hydrating and nourishing products, rich creams, and serums that support the elasticity and firmness of the skin. Additionally, ingredients like hyaluronic acid, ceramides, and antioxidants can be valuable additions to keep your skin resilient and hydrated.

Hydration first

During menopause, your body's estrogen production decreases – and that just happens to be the substance responsible for keeping your skin well hydrated. Hyaluronic acid, as found in our Líkami Plus Hydration Serum, is therefore an essential ingredient to restore moisture balance and relieve dry, irritated, and itchy skin.

It’s also important to support your skin from within by drinking plenty of water and choosing hydrating products that are quickly absorbed. Combine hyaluronic acid with ingredients like glycerin and ceramides to strengthen the moisture barrier. Enrich your skincare routine with layers of moisturizing serums and nourishing creams to keep your skin hydrated and supple, even during hormonal fluctuations.

Protection against sun damage

During menopause, your skin becomes more vulnerable due to the decrease in collagen and elastin. This makes the skin more sensitive to the harmful effects of the sun, such as premature aging and pigmentation. Using a broad-spectrum SPF daily not only protects your skin from sun damage but also from external factors that cause free radical damage.

Choose a product that blocks both UVA and UVB rays and is enriched with antioxidants to support the skin barrier. Our 360° Face Guard SPF50 provides complete protection and care, keeping your skin both hydrated and protected. Apply the cream generously every morning, regardless of the weather, and reapply as needed throughout the day – especially after sweating or cleansing.

In addition to sun protection, an antioxidant serum plays an important role. Ingredients such as vitamin C and ferulic acid help protect the skin from oxidative stress and reduce the risk of pigmentation spots. Our Brighten Skin Serum contains a high concentration of vitamin C to brighten the skin and help even out the complexion. For extra support, combine this with our Even Skin Tone Serum, enriched with ferulic acid, which protects the skin from free radicals and promotes the recovery process.

Combining these products creates a protective layer that not only prevents sun damage but also supports the recovery and regeneration of the skin. The result? A more even, radiant complexion that is better able to withstand external stress factors. First, apply the antioxidant serum, followed by the 360° Face Guard SPF50 to maximize the protective effect.

Collagen boost

The decline of collagen during menopause not only affects the firmness of the skin but can also lead to loss of contour and the appearance of fine lines and wrinkles. This process is reinforced by the reduced production of elastin, causing the skin to lose its resilience. To slow this down, it is essential to use products that actively stimulate collagen production and support the skin in maintaining its elasticity.

Our Líkami Plus Firmness & Elasticity Serum contains powerful peptides and collagen-boosting ingredients that penetrate deep into the skin structure. Peptides are small protein fragments that send signals to your skin cells to produce more collagen. This helps the skin regain its firmness and results in a visibly smoother texture. Applying the serum daily not only promotes collagen production but also strengthens the natural skin barrier, which is essential to retain moisture and keep the skin supple.

However, a good collagen boost goes beyond just skincare. A healthy lifestyle with enough proteins, vitamins, and antioxidants also plays a role in maintaining firm skin. Additionally, regular facial and connective tissue massages help stimulate blood circulation and boost collagen production. By taking this holistic approach, you give your skin the best chance to maintain its youthful appearance, even during the hormonal changes of menopause. Want to know more about how to stimulate and maintain collagen? Read all about it in our blog post on collagen.

Regeneration

During menopause, the skin needs extra support to renew and recover. Due to hormonal fluctuations, issues such as dryness, acne, pigmentation spots, and fine lines may worsen. Active regeneration is therefore essential to keep the skin healthy and resilient. Using products that stimulate cell renewal can help to refresh a dull complexion and improve skin texture.

Retinol is one of the most effective ingredients to promote cell renewal and stimulate collagen production. Our Goodnight Renewal Cream with retinol penetrates deep into the skin to soften fine lines and improve elasticity. Applying it at night gives your skin the chance to recover and renew during sleep. Want even better results? Combine the Goodnight Renewal Cream with our Anti-Aging Serum, which also contains retinol. Use this serum 2 to 3 times a week for intensive renewal and strengthening. This powerful combination ensures that your skin looks smoother and firmer, even during hormonal changes.

Pair this with our Recharge Sleep Mask, enriched with fruit acids, to provide even more intense support to the skin. The fruit acids help remove dead skin cells and make way for a fresh, renewed skin texture.

For the best results, we recommend incorporating these products into your evening routine consistently. Gradually increase the use of retinol to prevent irritation, especially if you have sensitive skin. By stimulating regeneration at night, you ensure that your skin becomes more resistant to external stress factors and signs of aging during the day. This way, you maintain a healthy, youthful appearance, even during the hormonal changes of menopause.