Healthy Recipes - Sleepy Girl Mocktail
Always treat your skin kindly and optimise your nutrition by eating antioxidant-rich fruit and vegatables, healthy fats from oily fish and nuts, and a varied and balanced diet. Your skin will thank you!
Meet the "Sleepy Girl Mocktail," a deliciously soothing concoction designed to relax your senses and promote a peaceful night's sleep. Made with natural ingredients known for their calming properties, this mocktail is not only a treat for your taste buds but also a gentle lullaby for your body. So grab your ingredients and let's get started on this delightful journey to dreamland!
You need:
- Cherry juice
- Magnesium powder
- Sparkling water
- Rosemary
Get started:
- Mix magnesium powder and cherry juice. In a tall glass or wine glass, mix together tart cherry juice and magnesium powder. Stir with a spoon or a hand held frother.
- Finish the sleepy mocktail
- Fill your glass with ice and top with sparkling water and rosemary.
Does the sleepy girl mocktail work?
According to plenty of people who have tried it online, YES! And both cherry juice and magnesium have some properties that could benefit sleep and relaxation. Cherry juice does have naturally-occuring melatonin in it, so if melatonin helps you sleep, it would make sense that the sleepy mocktail would also work for you. But like anything, results will vary!
Did you know? Rosemary, one of the aromatic highlights in our Sleepy Girl Mocktail, isn't just there for its delightful scent. This perennial herb is renowned for its potential to enhance cognitive function and memory. Infusing our mocktail with rosemary not only elevates the flavor profile but may also help sharpen your mind. So, as you sip on this relaxing drink, you're not just settling down for the night, you're also giving your brain a little boost!
Keep on reading
Subscribe to our newsletter
and receive 10% discount on your next order.