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Crispy Roasted Chickpeas9 600x600

Healthy Recipes - Crispy roasted chickpeas

21.04.2023
#healthyrecipes
#skinfood

Always treat your skin kindly and optimise your nutrition by eating antioxidant-rich fruit and vegatables, healthy fats from oily fish and nuts, and a varied and balanced diet. Your skin will thank you!

Crispy Roasted Chickpeas9 600x600

Kickstart your journey towards healthier snacking with this enticingly spiced roasted chickpeas recipe, a crunchy delight that's not just packed with protein and fiber, but also brimming with bold flavors to satisfy your cravings the nutritious way.

You need:

  • Chickpeas
  • Olive oil
  • ½ tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp paprika
  • ½ tsp cayenne pepper
  • ¼ tsp garlic powder
  • ¼ tsp salt


Get started:

  • Preheat oven to 200 degrees.
  • Using a strainer drain and rinse the chickpeas underwater.
  • Lay on a kitchen towel and patch dry, discarding any of the skins that may fall off. Let the chickpeas air dry until completely dry.
  • Line a rimmed baking sheet with parchment paper. If using parchment paper lightly spray the sheet with cooking oil.
  • Spread the chickpeas out evenly over the baking sheet.
  • Cook for 20-30 minutes stirring every 10 minutes until golden brown.
  • While the chickpeas are roasting, prepare the spice mix. Combine all the ingredients in a small bowl and set aside.
  • Once out of the oven, transfer the hot chickpeas to a bowl.
  • Add ½-1 tablespoon of olive oil and toss to coat the chickpeas evenly.
  • Sprinkle the spice mix over the chickpeas and toss again to ensure they are well-coated.
  • Serve immediately and enjoy!

As you enjoy these beautifully spiced, crunchy chickpeas, take a moment to appreciate that indulgence and health can indeed walk hand in hand. Here's to snacking that's as nutritious as it is delicious. Happy munching!

Did you know? Chickpeas, the star of this recipe, are a rich source of protein and fiber, making them a superfood for those seeking both health and flavor in their meals!

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