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Mango Popsicles

Healthy Recipes - Mango Popsicles

24.06.2024
#healthyrecipes
#skinfood

Always treat your skin kindly and optimise your nutrition by eating antioxidant-rich fruit and vegatables, healthy fats from oily fish and nuts, and a varied and balanced diet. Your skin will thank you!

Mango Popsicles

Meet the "Mango Popsicles," a wholesome and refreshing treat perfect for warm weather or a nutritious snack anytime. Packed with natural sweetness from ripe mangos and enriched with the creaminess of vanilla yogurt, these popsicles are a delightful way to enjoy a dessert without any refined sugar. Follow this simple recipe to create a batch of your own mango yogurt popsicles and savor the sweet, creamy goodness!

You need:

  • Mango: Both frozen and fresh mango will work perfectly for these popsicles.
  • Vanilla Yogurt or Skyr: This adds flavor and protein, making these mango popsicles so creamy. You can use dairy-free yogurt or plain yogurt too.
  • Maple Syrup: This adds natural sweetness. There is no refined sugar in these mango popsicles.


Get started:

  • First, add all three ingredients—mango, yogurt, and maple syrup—to a high-speed blender. If you want to make cherry mango popsicles, feel free to add 1/3 cup of frozen (pitted) cherries.
  • Next, evenly pour the mixture into popsicle molds and tap the filled molds on a kitchen counter to release any air pockets. Then, add the popsicle sticks. This recipe makes about 12 mini popsicles or 9 regular-sized ones.
  • After that, freeze the mango popsicles overnight or for at least 5 hours. Enjoy!

Did you know? Mangoes, the star ingredient in our Mango Yogurt Popsicles, aren't just delicious—they're also packed with nutrients that can benefit your health in numerous ways. This tropical fruit is a rich source of vitamins A and C, which are essential for immune function and skin health. Additionally, mangoes contain dietary fiber, which promotes digestive health. By enjoying these mango yogurt popsicles, you're not only treating yourself to a refreshing snack but also nourishing your body with essential vitamins and minerals. Enjoy this tasty and healthful treat while giving your body a delightful nutrient boost!

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